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Uyku Kalitesi Testi

yazan KAAN YILANCIOĞLU

Welcome to your Uyku Kalitesi Testi

Uykuya daldığım süre 20 dakikanın altındaydı

Gece boyunca 1'den fazla kez uyanmadım

Sabah uyandığımda dinç ve enerjik hissettim

Haftanın en az 5 günü aynı saatte yatıp kalktım

Uyku öncesi ekran (telefon, tablet, TV) kullanımımı 1 saat önce bıraktım

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