Home Anket Longevity Beslenme Analizi Mini Test

Longevity Beslenme Analizi Mini Test

yazan KAAN YILANCIOĞLU

Welcome to your Longevity Beslenme Analizi Testi

Günde en az 2 litre su içtim

Günde en az 3 porsiyon sebze tükettim

Haftada en az 2 kez omega-3 kaynağı balık veya ceviz, keten tohumu tükettim

Şekerli ve işlenmiş gıda tüketimini günde 1 porsiyonun altında tuttum

İşlenmemiş protein kaynakları (yumurta, yoğurt, baklagil) tükettim

Günde 2 defa ana öğün, 1 ara öğün düzeni uyguladım

Yemeğin ’inde doymadan sofradan kalktım

Fast food ve abur cubur tüketimini haftada 1 kezden az yaptım

Yatmadan 2 saat önce yemeği kestim

Probiyotik veya lif kaynağı gıdalar (kefir, yoğurt, fermente besinler) tükettim

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